Therapeutic Benefits of Massage

It feels wonderful!

Removes mental stress and anxiety by soothing and relaxing the central nervous system

Enhances body awareness, improves energy flow and removes energy blocks, which promotes a sense of well-being

Improves muscle nutrition by breaking up toxin deposits, scar tissue and adhesions so oxygen and nutrients can nourish the cells

Assists venous blood flow and lymphatic drainage which promotes a healthy immune system

Increases flexibility as it relaxes, stretches and lengthens muscles and other connective tissue (fascia)

Promotes muscle recovery from fatigue and overexertion and relieves pain and discomfort

© 1999-2013, Steve Nunley, L.M.T.
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